1.  Ancient indian origin Yoga originated in India pre-vedic times. Rishis and sages of ancient India devised and refined its practises and techniques, to enable man to lead a healthy, energetic and harmonious life, in tune with nature.
2.  What can Yoga do? Increase mental and physical energy levels. Improve memory. Improve your figure. Improve concentration, for success in studies, at work and in the material world. Harmonize your innerself. Improve interpersonal relations. Help attain maximum potential. Act as an anchor to get over turbulent times, in our some times stormy lives. Relieve physical, emotional and mental stress. Cure common desease and ailments, like asthma, diabetes, back ache, high blood pressure, insomnia, sinusitis, obesity, migraine, improve eyesight, etc.
3. Who can practice Yoga? From age 8 to age 80 and above.
4. What do we wear? Gents: Shorts or pyjama and T-shirt Ladies: Salwar/Kameez, pyjama and T-shirt. Wear loose clothing. 5. Where to practice? Yoga requires no costly equipment. A mat and a clean, ventilated and quiet place will do. 6. When to practice? Mornings or evenings. On an empty stomach, 3 to 4 hours after a full meal or 1 1/2 hours after breakfast or snacks. Practice everyday! An ounce of practice is better than tons of theory (Swamy Sivananda).
Proper exercise - Asanas. Proper breathing - Prana ya ma. Proper diet - Vegetarian. Proper relaxation - Savasana. Positive thinking and meditation - Vedanta and Dhyana. Make Yoga the central guiding principle in your life. Come and experience the bliss that the practice of Yoga confers on you. Bring your friends and relatives. Propagate this message. May the Almighty bless you with health, peace and happiness.